The Super Fruit is densely packed with nutrients that provide incredible healing powers, from lowering cholesterol levels to providing you with great skin and hair.

Avocados are full of vitamins and minerals that keep you healthy and feeling good. In every serving of avocado, you will find almost 20 vitamins and minerals, some of which include:

• Potassium that helps to control blood pressure
• Lutein, great for preserving eyesight
• Folate, an essential vitamin during pregnancy
• B vitamins to fight off infection and disease
• Natural plant chemicals that may aid in the process of staving off cancer
• Monounsaturated fats that lower bad cholesterol